Love Yourself More!

1 to 3 Dec'23

A 3-Day residential program based on Louise Hay's philosophy "You can Heal Your Life". Take a break from the hustle-bustle of daily life and indulge in the most important person - yourself.

Join in on a journey where you meet your inner child, and acknowledge your limiting beliefs and behaviour patterns that no longer serve you. Resolve to let go of negative emotions making space for JOY, PEACE and LIGHT. Take this time to learn to forgive yourself and welcome the love in your life.

Finally as you make yourself lighter and empowered with new life tools, write your new life story. Set intentions, and learn to manifest positive experiences with money, work, relationships and most importantly; yourself.

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Glimpses from Previous Retreats

Our Participants Say

“Learning about the Mind and Body connection was very insightful. The workshop has helped me gain a positive perspective on Self. The location, the workshops, the vastness of this experience allowed us all to feel the abundance.”

Mahendra Kulkarni, MD - Hridayam Soft Solutions

Access Abundance & Happiness

Freedom from Limiting Beliefs

Identify the beliefs that hold you back from experiencing Joy and learn to let them go.

Let Go of Negative Emotions

Emotions such as anger, resentment, guilt, & fear get stored in our body and cause dis-ease, learn how to let go of these emotions.

Gain the Key to Joy

The universe is an abundant cosmic kitchen and there is enough and more for all, learn how to access the abundance through Gratitude, Intentions, and Affirmations.

Frequently Asked Questions

Some more information about the retreat that can help you make the deicision.

What is the retreat all about?

Life is a beautiful journey of ups and downs. While we enjoy the ups, many of us struggle with the downs most of the times. Sometimes, we are unable to understand why we are doing what we are doing. This retreat is the beginning of our journey of self-awareness, to understand our personality, our feelings, our motives and our desires. We will identify and address some of our limiting beliefs, negative emotions and negative messages that prevent us from living a joyful and fulfilling life.

What are the tools and techniques used?

The primary methodology used is based on the Heal Your Life philosophy of the best selling author Louise Hay. We also infuse other techniques like movies and sound healing to facilitate the process of introspection and release.

What are the credentials of the facilitator?

Anamika is an internationally licensed Heal Your Life teacher, Neuro Linguistic Programming coach and a Reiki healer. An alumnus of IIM, Bangalore, Anamika is a graduate in Mathematics and a Post Graduate in Computer Technology. Anamika’s corporate career of 19 years includes stints in organizations like TCS, Deloitte & KPMG.

Anamika’s life’s purpose is to put ‘Wellness’ on every one’s radar. She wants people to re-engage differently with whatever work they do: with a fresh and more positive attitude, with better health and higher energy levels, feeling truly valued. She wants to change the conversations around wellbeing to go beyond food, rest and exercise to consider the thoughts we think and the emotions we feel.

Where is the retreat being conducted?

The retreat is conducted in the lovely location of The Hidden Oasis in Pune where there are huge expanses of greenery and a beautiful water body. The meals are home cooked by the women of the village. The rooms are spacious and comfortable. Refer to https://www.thehiddenoasis.com/ to know more about the location. It is a wonderfully conducive location for the type of work we are doing in the retreat – emotional, mental and spiritual wellbeing.

How does one reach the location?

There is a taxi service available from

Mumbai
Pune

We connect participants so that you can travel together and share the cost of travelling.

What is the pricing? What all does the pricing include?

The current pricing of the retreat is Rs 24,000 which is inclusive of the stay in double occupancy, 4 meals, tea and coffee, retreat material and handouts. This also includes a 1:1 coaching session with Anamika.

If you want a room on single occupancy, there will be an additional charge of Rs 5000.

There is a discount for a group of 6 or more participants.

Installment plans are available

What if I don’t know any of the participants?

And that’s perfectly fine. You will develop new relationships with the participants. And sometimes it is easier to share our reflections with people we don’t know.

What if I don’t want to share my thoughts, feelings or reflections?

While sharing is an integral part of the reflection & release process, and we stress on the need for confidentiality, we understand your apprehension. You can choose not to share unless you get comfortable with the group.

What is the duration of the retreat?

The retreat starts on Friday morning 9am and ends on Sunday afternoon latest by 4pm. Please check in on Thursday evening preferably. If you are travelling from Pune, you can consider travelling early morning on Friday.

What are the dates of the retreat?

The retreat is usually offered thrice a year based on the weather conditions since the venue is an outdoor space – September, November, January. For the exact dates and to block your seat with an advance payment of Rs 5000 only, please WA Anamika @9769355585.

I want to attend the retreat. But travel is a problem.

There is an online 10-week program that we offer whose content is the similar to that of the retreat. This is offered twice a year March-May and June-August. For the exact dates and to block your seat with an advance payment of Rs 5000 only, please WA Anamika @9769355585.

What follow-up do you provide?

Before you attend the retreat, you go through a comprehensive diagnostic on holistic wellbeing. The summary of your responses forms the baseline. Then every 3 months you can reflect on and record the various aspects of your wellbeing – physical, emotional, mental, relational and spiritual. This tracker will help you see your progress and take corrective action, if necessary.

Also, along with the participation certificate, we give you a workbook which will help you in furthering and consolidating your journey. We meet once a week with the group to facilitate this process.

Take Charge of Your Joy Now!

Joy Hamesha is an open to all community that offers space where you can learn to Love Your Self More. We equip you with tools and are available to help you every step of the way.

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